When someone books their very first Camino de Santiago trip, they often experience two conflicting feelings at once: huge excitement, yet also some anxiety. This is absolutely normal, as you’re about to do something very unique and, potentially, life-changing. But, to calm the nerves down a little bit, preparation is key.
Get physically and mentally ready
Walking the Camino is very different to a typical holiday – it involves a significant level of physical activity and some mental strength, especially if you decide to walk solo.
Good physical preparation means building up your stamina prior to your journey by going on regular walks and gradually increasing the distances. Now, how seriously you take your preparations will depend which of the Camino de Santiago routes you will be doing. Camino Primitivo is known for its challenging, mountainous terrains, requiring excellent fitness, while Camino Portugues is generally quite flat, making it a lot more accessible.
In terms of mental preparations, this is all about your mindset. Be ready for early mornings and tired legs, perhaps some painful blisters too. Not just that, be prepared for emotional ups and downs that may come from spending so much time with your own thoughts. It could get hard, but it could also lead to profound reflections and spiritual growth, as it does for many.
Pack smart
Less is more when carrying your belongings each day. So, try to narrow your packing down to the essentials, avoiding over-packing. Your operator will typically provide you with a recommended packing list, depending on your chosen route and the time of year, but the main items are:
- Comfortable hiking boots that you’ve already worn in;
- Lightweight and moisture-wicking clothing that you can layer easily;
- Essential toiletries (toothbrush, toothpaste, deodorant, basic make up items, etc.);
- Sun protection during the hot months, including sun cream, sunglasses and a hat;
- Refillable water bottle and some snacks, optionally electrolytes as well;
- A basic first-aid kit with antiseptic cream, painkillers, blister care products and your daily medication;
- Map or a GPS and your phone, in case of emergencies;
- Your pilgrim passport (credential) that you will stamp each day to receive your Compostela certificate.
If you’re doing one of the most popular routes, like Camino Frances, there will be services available in the towns you visit along the way, including grocery shops, cafes, pharmacies and clothing stores. Your hotel will also provide you with things like towels and, typically, shower gel and shampoo. So, don’t lose sleep over forgetting something minor, as you will most likely not need it or be able to purchase it there.
Embrace the pace of Camino
Walking the Camino de Santiago should not be just about covering maximum distance as quickly as possible. It is primarily a holiday, a time for you to slow down and explore a new destination at a much more mindful pace.
Take your time to appreciate the landscapes and make conversation with fellow pilgrims. If you feel tired, do a spontaneous coffee stop. It’s all about listening to your own body and being kind to yourself, making this pilgrimage an enjoyable and positive experience!