Hair loss affects men and women and can affect confidence and self-esteem. Several factors contribute to hair loss, some of which can be avoided. Unfortunately, genetics is one of the main reasons for hair loss, and you might have little to do with it. Fortunately, working with San San Antonio aesthetics med spa specialists helps you understand your risk factors for hair loss and take precautionary measures. You could damage your hair even without realizing it until it is too late. Fortunately, your doctor can help you curb the rate at which you lose hair or even stop hair loss completely. The following crucial points can help you.
Eat Healthily
Hair loss can be due to a poor diet. You must eat a healthy and well-balanced diet to give your body the necessary nutrients for every process, including hair growth. Several minerals and nutrients are known to improve your hair health and make your hair strong, avoiding complications like hair loss. Zinc, protein, iron, and biotin deficiencies can cause hair loss. Talk to your doctor to evaluate your diet, understand what you are lacking, and make the necessary adjustments.
For more information on the connection between your hair and your diet, check out the infographic below!
Infographic created by Hair By Dr. Max, a Florida ARTAS hair transplant provider
Get Enough Sleep and Rest
Poor sleep can make your hair fall faster. Medical professionals encourage a healthy sleeping pattern of about eight hours a day. Though the relationship between sleep and hair loss is not clear, experts believe that stressing our body by not sleeping enough is detrimental to hair health. Also, finding adequate time to rest and minimize stress is crucial. Research has found that hair loss is common in those with much stress. Unfortunately, you might lose hair due to stress and then become stressed when you realize you are losing hair.
Keep Off Hair Dyes
Hair dyes and other color treatments stress your hair and can increase your chances of hair loss. It would be better to maintain your natural hair color if you want to maintain a full head of hair for a long time. The coloring formulas and hair dye ingredients are whacky, and you might need to know how your hair will react to specific ingredients. Once in a while, you can color your hair, depending on your profession, but frequent dye and coloring treatments can destroy your hair life. Minimize Heat on Your Hair
High heat exposure for your hair can weaken and wear your hair enough to take it to fall out. The proteins keeping your hair strong are stripped off by heat every time you expose the hair to high temperatures. Consider the coolest settings for your hair dryer, skip the sauna, and avoid flatiron as much as possible. You can keep the hair dryer at least 8 inches from your head if you must use it. Hot rollers or perms are also detrimental to your health.
Avoid Tight Braids and Ponytails
Tight hairstyles can pull your hair and weaken it. They cause more stress and can make your hair fall out soon. An occasional ponytail is not harmful, but trying your hair tight daily will cause hair loss over time. Also, frequent tight braids on your head will weaken your hair and increase the chances of hair loss. Evaluate your hair styling when you notice thinning or fallout in your front hair.
You might not have much to do with genetics, but you can still lower your hair loss chances. Talk to the LUNA MED SPS & WASHINGTON OB-GYN. P.A Specialists to learn more. Schedule consultation visits by phone or clicks online.