What is Acne, and How to Prevent Them?

Acne is a skin condition which can affect anyone. Acne can be of different types like blackheads, whiteheads, blemishes, pimples and even cysts. It is a myth that this happens only in adolescence and puberty, but it can also occur much later.

Acne can happen to all age groups, and it can happen because of pregnancy, dirt and oil, hormonal fluctuations and many more. One can use face wash for acne marks which is readily available at any medical shop over the counter.

Human skin has tiny pores connected to the oil glands that lie under the skin through the follicles. These glands produce sebum which is natural oil. If these follicles get clogged, then it can lead to acne outbreaks. The reason why acne occurs more during puberty or during hormonal changes mostly happens because of excess sebum excretion.

What causes Acne or Pimples?

Sometimes this can happen as a reaction to the application of a product. Also, if one has eaten something too oily, then also it can lead to pimples. It is also said that if one does not drink the proper amount of water, then it can also cause acne. There are some other factors as well that one needs to consider:


Sometimes, one can get acne because one of their parents also suffers from the same issue. This can happen sooner or later in life.


Androgen hormones increase during puberty, and this enlarges the follicular glands. It can lead to more sebum production, and hence acne happens. There can be medical conditions like a high-androgen state. During pregnancy, there are hormonal changes, and there can also be acne because of contraceptive intake.


There are certain medications which can worsen the acne conditions. They include primarily steroids and anticonvulsant medicines.


Smoking is injurious to health and to the skin as well. Smoking can decrease the supply of oxygen to the face and produce more oil, and lead to breakouts. This also breaks down collagen and elastin.

Getting rid of pimples

  • There are a few lifestyle changes that one should make to get rid of pimples. Like when there are pimples, one must not touch that part of the face because it can make it worse. This habit triggers more breakouts and makes pimples worse.
  • Bring some change in the diet. There should be essential nutrients and minerals which are not only good for health but for skin as well. Overeating junk food and carbs and not eating at the right time can have harmful effects on the skin. One also needs to drink at least ten glasses of water every day.
  • Another primary reason for acne is stress. When one is under pressure, then the skin can produce stress hormones, and it can stimulate oil glands which produce more testosterone. It leads to clogged pores. One should indulge in meditation or yoga so that it can bring down the stress levels and one can get better sleep.

One can go for a face wash for acne scars as well in order to remove the acne marks with time.


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