The world has gone crazy! Everyone is mad with greed. It is a hunger that knows no limit. People have forgotten the calm serenity of life. One of the reasons humans act barbaric is because of the food they eat. They say you are what you eat. So, when your food comes wrapped in violence, you become violent. It is as simple as that. Think of the beef, the pork, the chicken on your plate. And think of the suffering those poor animals had to go through. If you can still smile and eat and continue to live your life, you are part of the problem. But luckily, the world is changing for the better. Vegetarianism is wildly popular in eastern countries like India. And slowly, veganism is gaining popularity in the West.
What About My Proteins?
Non-vegans often say that it is impossible for one to get their protein needs met if they are on a vegan diet. But that is a myth, and it is time to debunk that myth. You can get plenty of proteins from a plant-based diet. Legumes (beans, lentils, chickpeas), tofu, tempeh, edamame, seitan, quinoa, nuts, and seeds are great sources of protein. If you are vegetarian and not vegan, you can drink milk and eat paneer and cheese for proteins. Any type of nuts and seeds are full of proteins. So, why meat, man? Why?
Iron Sources:
Some people go the extra mile and talk about iron deficiencies. As if eating a beef patty will give them all the iron they need. They act as if those greasy chicken fires are full of fibers and iron. Shut up, dude! Legumes, tofu, fortified cereals, dark leafy greens (spinach, kale), nuts, and seeds are full of iron. So, don’t worry about vegans. Their needs are well taken care of. Nature has a way of supplying people with what they require. And no, one doesn’t need to be cruel to innocent animals. Consuming vitamin C-rich foods alongside iron-rich foods enhances absorption.
Won’t I feel Tired?
So many people think that eating a vegan diet makes you feel less energetic. That is the most blatant lie you’ll ever hear. You feel more energetic than ever. You feel as if you were carrying all these dead weights that are now lifted. You lose those excess pounds and get a slim figure. All things good happen to you when you start your vegan journey. If, however, you feel a bit tired, you can always take all natural organic vitamins that do wonders for your health.
Why Should I Care?
You might think, why should you be vegan? You do not care about nature? You are fine with eating meat at every meal. But the real question is how long? How long will you be okay with eating meat? People who consume meat are prone to heart diseases. They also suffer from deadly diseases such as fatty liver and more. Do you want to carry all those extra pounds of flesh in your body? Why will you put your body through hell? Instead, lead a more authentic and human life by consuming a plant-based diet.