You may have seen a lot of people following a keto diet plan but have you ever wondered what is it and how does it help in weight loss? Well, in simple terms a Keto Diet Plan consists of foods that are high in fat, low in carbs, and have moderate protein. The main aim of this diet plan is to make the body use fat as its main source of energy. There are a lot of benefits of a keto diet plan as well which have been mentioned below.
1. Weight loss
This is by far the best benefit of a keto diet plan. A lot of people use the keto diet plan to lose weight. There have been studies that show that following a keto diet can give you better results when it comes to weight loss as compared to a low-fat diet. This is due to the fact that in the keto diet, you consume fewer carbs and the body uses fat as fuel. This paired with a calorie deficit can be really effective in losing weight.
2. No more acne
Did you know that following a keto diet plan really helps you with acne as well? Acne has a lot of reasons such as diet and blood sugar issues. A diet consisting of refined carbs and sugar can also affect your skin health. There have been some studies that show that following a keto diet can reduce the acne on your skin.
3. Less risk of cancer
There was a study done in 2018 that stated that due to the fact that a keto diet reduces blood sugar levels, it can also lower the risk of complications with insulin in the body. There are some complications of insulin that have been linked to cancer. Hence, following a keto diet plan be really beneficial in this regard.
4. Good for the heart
A Keto diet can only be good for the heart if it has good fats involved. There are various sources of good fats such as avocados and various nuts and seeds. Since you are consuming good fats, it can lower the levels of bad fats in your body. This can reduce the chances of various heart ailments.
5. Good for brain function
There have been some studies that show that the ketones produced during ketosis can have various neuroprotective benefits. In simple words, it is really good for the nerves of your brain. This is one of the reasons why a keto diet is used for diseases like Alzheimer’s.
Summary
A keto diet plan focuses on consuming high fat, low carbs, and moderate protein. It not only helps in weight loss but also has other health benefits as well such as good heart health and good brain health. The chances of one suffering from cancer are also low if they follow a keto diet plan. Not only this, but a ketogenic diet can be really good for your skin as well as helps to reduce acne.