How Can Probiotics Help My Child?

Probiotics are beneficial bacteria found in many foods or available as supplements that can assist with digestive health and immunity in children. These ‘friendly’ microorganisms have numerous health benefits kids probiotic that may benefit them and should be taken as soon as possible to promote overall well-being and immunity.

Probiotics may provide relief for children suffering from digestive issues like IBS, diarrhoea and constipation. Furthermore, probiotics have also been shown to boost immune function while improving mood.

1. Helps with digestion

Probiotics are proven to aid digestion by helping balance and restore our gut microbiome, or ecosystem of bacteria, yeast, and other microorganisms that live within it. Probiotics are naturally found in fermented foods like yogurt, kefir, kombucha, and sauerkraut but you can also purchase supplements of them to take on board probiotics for kids.

An effective gut flora is key for optimal health and functioning, as approximately 70 to 80% of your immune cells reside there. By keeping a balance of beneficial bacteria present, having an optimized gut environment may protect you against illness and disease.

Studies on children suffering from Irritable Bowel Syndrome (IBS), have discovered that strains of Lactobacillus and Lactobacillus can help alleviate symptoms like bloating and stomach pain, while Bifidobacterium breve M-16V(r) could enhance stool consistency among young children.

probiotics on empty stomach are generally safe for most people and may even help prevent upper respiratory tract infections and diarrhoea in young children However, premature infants and those with compromised immune systems should avoid probiotic use.

2. Helps with immune system function

Maintaining a healthy gut microbiome through probiotic supplements is crucial to having an effective immune system and overall good health and wellbeing, including improved mental wellbeing.

Immunity is critical in protecting children against bacteria, viruses and other pathogens that cause illness; this is particularly crucial as their immune systems are still developing and they may be exposed to more pathogens than adults.

Elderly adults and those living with certain health conditions may benefit from taking dietary supplements that contain probiotics – the friendly bacteria known as probiotics. Lactobacillus acidophilus and Bifidobacterium bifid have both been proven to strengthen immune function.

Studies have suggested that probiotics may improve immunity; however, their exact effect remains unstudied. It’s best to consult your physician prior to beginning any probiotic regimen; they will recommend the best type and dose for you and when and how often to take them.

3. Helps with antibiotic-associated diarrhoea

Antibiotics can be an effective means of killing off bacteria that cause infections, but may disrupt the natural balance of intestinal bacteria flora resulting in loose stools or diarrhoea.

Antibiotic therapy results in diarrhoea for 5-30% of patients and may range from mild to severe, including potentially life-threatening Clostridium difficile colitis.

Probiotics have been shown to help combat antibiotic-associated diarrhoea (AAD). A meta-analysis revealed that children given high doses (>=5 billion CFU/day) of probiotics experienced lower rates of AAD than children from the control group.

4. Helps with eczema

Eczema is a common skin condition, often occurring in children, that results in itchy, dry patches of skin that become difficult to manage when flare-ups occur. Although most manageable with medication and treatments available on the market today, many find managing their symptoms challenging when flare-ups arise.

Many individuals with eczema take probiotics in order to manage their condition and alleviate symptoms. Probiotics increase healthy gut bacteria which may help combat immune reactions while soothing skin rashes.

Studies conducted on babies and children taking two probiotic strains showed improvements in atopic dermatitis (eczema) symptoms after three months, with these positive results remaining for one additional month even when children stopped taking the probiotic supplement.


Research findings also indicate that probiotics may help infants avoid eczema by decreasing the risk of an infection called Staphylococcus aureus. It’s believed this occurs as children suffering from eczema have different intestinal bacteria from healthy children, making them more vulnerable to developing infection.

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