Food Diet for Anal Fissures

Anal fissures can affect people of any age even some young infants. But what is an anal fissure? An anal fissure is a miniscule tear in the moist and thin tissue that lines the anus. What happens when you have anal fissure? You typically bleed with pain during the bowel movements. You will also experience muscle spasms at the end of the anus. Some anal fissures treatment is done with surgery and sometimes even medications. Then, you must see your doctor immediately if you experience any of those symptoms. Well, as they say, ‘Prevention is better than cure.’

And you must definitely do so before it leads to any complications. The complications include failure to heal within eight weeks, which will certainly need further treatment. Once, you have had an anal fissure, the chances of likely developing another one are really high. If the tear extends to the surrounding muscle, it may not be easy for the anal fissure to heal. The unhealed fissure develops into more pain and bleeding leading to surgery where the fissure will be removed.

To prevent an anal fissure, you can take measures to prevent constipation and diarrhea. You must exercise regularly and drink a lot of water. There are also food items that can help you in anal fissures treatment. Here are the following foods:

  1. Beans: It is essential to add beans like kidney beans, soybeans, chickpeas, and so forth to your diet. These beans help in the smooth movement of the bowels and also help in the improvement of consistency. But why is it so? This is because the beans absorb water and form a gel-like substance as they comprise soluble fibers. Here’s a quick tip about these beans: Do remember to soak them for at least 12 hours. This will certainly help in improving your digestion.
  2. Vegetables: Did you know that vegetables are a good source of fiber? Cabbage, Brussels sprouts, spinach, and other green leafy vegetables have antioxidants. These green leafy vegetables help improve digestion as well. Tomatoes, carrots, and cauliflower should also be added to your regular diet.
  3. Flax Seeds: Flax seeds contain laxatives. What are laxatives? Laxatives are substances that loosen stools and increase movements in the bowel. The laxatives help in treating and preventing constipation. Did you know that flax seeds also are a rich source of fiber and water content? Adding flax seeds to your diet surely aids in anal fissures treatment.
  4. Probiotic foods: Don’t forget to add probiotic foods to your diet. This works, too. It helps in preventing constipation and harming the fissures. What are these probiotic foods? Yogurt, kimchi, miso, pickles, traditional buttermilk, and some types of cheese are a few probiotic foods.
  5. Fruits: Having fruits in your everyday diet is a must in case of anal fissures and otherwise as well, due to the high source of fiber and antioxidants. Apple, watermelon, and papaya are some of the fruits that you can choose from. Apple improves bowel movements and papaya prevents constipation while promoting regularity. And watermelon does both.
  6. Wheat Bran: A good source of fiber, wheat bran controls mild constipation.

Now, that you know the foods for anal fissure. Do remember to increase your liquid intake and follow a healthy diet pattern. Most of all, consult your doctor for an anal fissure treatment since you know ‘Health always comes first.’

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