Knee pain when bending and going down stairs is a common complaint among many people. The pain can range from mild to severe and can make everyday activities difficult. This article will discuss the causes and treatments of knee pain when bending and going down stairs.
Pain in the Knee When Bending and Going Down Stairs
Knee pain when bending and going down stairs can be caused by a variety of different issues. Common causes include osteoarthritis, meniscus tears, tendonitis, and ligament sprains. A sudden increase in activity can also cause knee pain when bending and going down stairs.
Causes and Treatments for Knee Pain
The treatment of knee pain when bending and going down stairs depends on the underlying cause. For example, if the pain is caused by osteoarthritis, medications such as nonsteroidal anti-inflammatory drugs (NSAIDs) and corticosteroids may be prescribed. Physical therapy can also be used to strengthen the muscles around the knee and reduce pain.
If the pain is caused by a meniscus tear, surgery may be required to repair the tear. For tendonitis and ligament sprains, rest, ice, and medications can help reduce inflammation and pain. Stretching and strengthening exercises can also be helpful.
If the pain is caused by a sudden increase in activity, the best treatment is to rest and give the knee time to recover. Gradually increasing activity levels can also be beneficial.
Knee pain when bending and going down stairs can be a very debilitating condition. It is important to seek medical advice if the pain persists or is severe. With the right diagnosis and treatment, most people can find relief from knee pain and be able to resume their normal activities.