Where Is Collagen Produced, And The Principle of Its Action
When answering the question of where collagen is produced, it must be said that it is the most common protein in the human body. This protein forms fibrils – fibers that prevent our body tissues from literally falling apart, uniting them into one whole. By its action, collagen resembles a structural framework that ensures muscle elasticity and smoothness of the epidermis.
Useful characteristics of collagen:
- responsible for the youth of the skin;
- maintains the necessary level of moisture in the skin;
- promotes flexibility of joints;
- strengthens joint ligaments, which prevents the development of inflammation;
- prevents hair loss;
- smooths out atrophic scars, post-acne marks and stretch marks;
- strengthens nails and teeth;
- effectively fights heartburn and helps prevent the formation of ulcers.
However, collagen fibers have a significant drawback: they can quickly break down under the influence of provoking factors. Among them are ultraviolet radiation, stress, changes in the hormonal background, consumption of sugar in large quantities, and nicotine. Vitamin C deficiency can also be the reason why our body does not produce collagen.
Protein synthesis inevitably declines with age. This immediately affects well-being and appearance: the skin is covered with wrinkles, joints lose mobility, and internal organs fail. That is why experts recommend that all people over 35 take collagen at least periodically.
Which Type of Synthetic Collagen Is Better
Foods contain insufficient collagen, so we do not get enough of this protein with food. It is worth thinking about biologically active supplements like liquid collagen that will replenish the level of the component in the body. The collagen in liquid collagen products can come from a variety of sources. Before thinking about buying a supplement, it’s good to know the differences.
Today, three types of synthetic collagen are widely used:
- Animal collagen. This is the most common and most affordable type of supplement and one example is the bovine collagen. It is made of protein extracted from the epidermis and cartilage tissue of domestic animals. It is well absorbed by the body and does not require special storage conditions.
- Liquid marine collagen. We obtain it from the scales and cartilage of sea creatures. Its structure is most similar to human collagen. Highly effective, it is completely absorbed by the intestinal walls but requires careful storage. The complexity of liquid marine collagen production determines its high price. In the cosmetics industry, liquid marine collagen is one of the most popular types as it causes less inflammation than animal sources and is less likely to contain pollutants.
- Hydrolyzed collagen. Created on the basis of fragments of individual amino acids. Unlike whole collagen molecules, they penetrate deeper into the layers of the dermis. Due to its complex production, it is the most expensive variant of synthetic collagen.
Animal and marine collagen is recognized as the most effective and easily absorbed. You can achieve the best effect by alternating these two food additives.
Types of Collagen
Protein consists of amino acids, three of which are predominant (arginine, glycine, hydroxyproline). Due to their location in the chain, 28 types of collagen are distinguished. The 1st, 2nd, and 3rd types are considered the most important for the beauty and health of the human body.
- 1st brings great benefits to bones and dermis. Collagen of this type is in all tissues of the human body. It provides elasticity and assimilation of nutritional components and maintains optimal water balance.
- 2nd is intended for joints. It has an effective therapeutic effect on inflammatory bone diseases. When using this type of collagen, it is important to strictly follow the dosage and rules.
- 3rd is called the ingredient of youth. Responsible for metabolism, healthy skin, nails and hair.
1st and 3rd types ensure skin health, and body tone and prevent premature aging. Type 2 protein is very useful for joints and restores damaged ligaments and discs.
Release Forms
Today, the pharmaceutical market presents a wide selection of collagen forms. Their main differences are in cost and ease of use, as well as in the buyers’ individual preferences.
- Powder. Economical, quickly absorbed and inexpensive form. Within 30 minutes after taking the drug, it begins to act, being absorbed in the digestive tract. The packaging is easy to transport and is usually provided with a measuring spoon for the user’s convenience.
- Capsules. In fact, the same powder but in a soluble shell made of gelatin. The drug is easy to use and transport. It costs a little more than powdered collagen.
- Tablets. They require a large dosage, so the daily dose consists of six tablets. There are many auxiliary components in one pill, due to which, the active substance is contained in a small amount.
- Liquid collagen. The most effective and expensive form of collagen. It is often enriched with proteins, minerals and vitamin complexes. The concentrated liquid collagen is easily absorbed and has many different forms: collagen shot, collagen drink, or a concentrate simply mixed with filtered water.
Conclusion
Collagen protein is the basis of the connective tissue of our body. This indispensable component must be replenished regularly. Taking synthetic supplements is recognized as the best way to replenish collagen reserves because a person does not get enough of this protein with food.
Collagen is designed for internal and external use. Nutritional supplements will help to preserve youth longer, get rid of problems with joints and prevent diseases of internal organs. Creams and injections significantly improve the appearance of the skin, fill the moisture deficit and restore destroyed collagen fibers.
The most popular type of additive is liquid collagen in the form of collagen drink. Actually, this is a ready-to-use product dissolved in a certain volume of liquid. Various manufacturers enrich the substance with vitamins, minerals or probiotics. Such a drug has a better effect on the body because its composition is selected according to the principle of synergy. It is a guarantee of complete digestibility of a high-quality product. Drinkable collagen is pleasant to taste, easy to use and is a real cocktail for slowing down aging, maintaining the youth and beauty of the skin, nails and hair, improving the health of the body and improving general well-being.